Free logs, charts and guides

Printable sheets and plain-language guides for keeping track of your readings at home. All free, with no sign-up.

Printable logs and charts

• Printable blood pressure logMonthly, 7-day with 2 readings each time, and large print. Free PDFs.
• Registro de presión arterial (Spanish blood pressure log)Una hoja mensual en español para imprimir.
• Printable blood sugar logWeekly before-and-after-meal log, and large print. mg/dL or mmol/L.
• Blood pressure chartAdult categories from the AHA/ACC 2025 and ESC 2024 guidelines, with a printable version.

Tools

• Blood pressure average calculatorAverage any number of readings, such as 3 readings or a week of home readings.

Guides

• Why is my blood pressure higher in the morning?The daily rhythm of blood pressure, and how to log morning and evening readings.
• Blood pressure different in each armHow big a difference is normal, and which arm to use.
• Choosing a blood pressure appWhy a phone can't take your blood pressure, and what a good diary app does.